Tara Brach leads a guided meditation ~ The Practice of RAIN

The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness and compassion to difficult emotions. With practice, we can find our way home to open-hearted presence in the midst of whatever arises.

For more information and resources on the practice of RAIN, visit: https://www.tarabrach.com/rain/

To download the audio, visit: https://www.tarabrach.com/meditation-…

Link to YouTube video: [https://youtu.be/W8e_tAEM80k]