Healthy Dialogues - Tips & Tools Archives - Arabella Tresilian Mediation Mediation, Dispute Resolution and Conflict Management Services Fri, 09 May 2025 09:57:27 +0000 en-GB hourly 1 https://wordpress.org/?v=7.0 https://arabellatresilian.com/wp-content/uploads/2018/02/cropped-AT-_icon-1-32x32.png Healthy Dialogues - Tips & Tools Archives - Arabella Tresilian Mediation 32 32 Tips for Neuroinclusive Conflict Management https://arabellatresilian.com/tips-for-neuroinclusive-conflict-management/ Fri, 09 May 2025 09:50:50 +0000 https://arabellatresilian.com/?p=6550 Neuroinclusive conflict management is simply about making conflict resolution accessible, effective, and supportive for all participants  By Arabella Tresilian: Health & Care Mediator, Coach and Trainer - and neurodivergent person Neurodivergent individuals - including those who are autistic, ADHDers, dyslexic, or have sensory processing differences - may experience conflict resolution differently.  Here are my five [...]

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]]> How to set healthy boundaries https://arabellatresilian.com/how-to-set-healthy-boundaries/ Mon, 10 Jan 2022 10:28:45 +0000 https://arabellatresilian.com/?p=5937     Start by asking yourself why are you considering setting boundaries? What has happened to make you feel uncomfortable or have your boundaries been dismissed or ignored?   Ask yourself these 3 questions: Why do you need to set boundaries? What boundaries do you need right now? Where do you need to set boundaries? [...]

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]]> 2021 Book Recommendations https://arabellatresilian.com/2021-book-recommendations/ Fri, 17 Dec 2021 10:26:05 +0000 https://arabellatresilian.com/?p=5915   Here are our top 'Book Hooks' of the year for both mediators and individuals seeking advice and tips on the power of listening, enabling conversations and dissolving conflict at work and at home. Keep an eye out for our 2022 book recommendations coming soon…  The Chimp Paradox by Prof Steve Peters - offering a [...]

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]]> Intentions Worksheet https://arabellatresilian.com/intentions-worksheet-2/ Thu, 16 Dec 2021 09:50:52 +0000 https://arabellatresilian.com/?p=5922 Download your FREE Intentions Worksheet Intentions Worksheet  "The new year stands before us, like a chapter in a book, waiting to be written." Melody Beattie    

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]]> Arabella talks care and dispute resolution with GL Law’s Heledd Wyn https://arabellatresilian.com/arabella-talks-care-and-dispute-resolution-with-gl-laws-heledd-wyn/ Mon, 29 Nov 2021 11:44:15 +0000 https://arabellatresilian.com/?p=5908 Warmest thanks to Heledd Wyn and GL Law for inviting me to participate in a Care Conversation to talk all things #mediation and #disputeresolution in #adultsocialcare, #judicialreview and the #courtofprotection. I loved the time with you, Heledd - thanks so much! The video is now up here - so worth a watch if you'd like [...]

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]]> Top Mental Health & Wellbeing Podcasts https://arabellatresilian.com/top-mental-health-wellbeing-podcasts/ Mon, 11 Oct 2021 11:11:59 +0000 https://arabellatresilian.com/?p=5823 With mental health and wellbeing becoming an increasingly popular topic to discuss (at long last!), we’ve rounded up our favourite mental health and wellbeing podcasts. Listen to real-life stories that are often painfully honest, sometimes hilarious stories and everything in between.  We hope these podcasts and interviews can help anyone struggling with a mental health [...]

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]]> Would you to talk to a Peer Navigator after a life-changing diagnosis? https://arabellatresilian.com/would-you-to-talk-to-a-peer-navigator-after-a-life-changing-diagnosis/ Tue, 06 Apr 2021 17:11:20 +0000 https://arabellatresilian.com/?p=5644 Did you know that Compassion in Dying has a new Peer Navigator service that will be a valuable support for those who would like to speak to someone who has had a life-changing diagnosis? From Compassion in Dying: If you are living with a long-term condition or have received a new diagnosis and want to [...]

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]]> A meditation for developing mindful awareness of our conflict experience https://arabellatresilian.com/a-meditation-for-developing-mindful-awareness-of-our-conflict-experience/ Tue, 06 Apr 2021 07:24:36 +0000 https://arabellatresilian.com/?p=5634 https://youtu.be/W8e_tAEM80k Tara Brach leads a guided meditation ~ The Practice of RAIN The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness and compassion to difficult emotions. With practice, we can find our way home to open-hearted presence in the midst of whatever arises. For more information and resources on the [...]

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]]> How can I stay mentally healthy while remote working during the coronavirus quarantine? https://arabellatresilian.com/mentally-healthy-while-remote-working/ Fri, 17 Apr 2020 10:56:22 +0000 https://arabellatresilian.com/?p=5401 This week, I was asked to contribute to a Q&A video on how to maintain mental wellbeing while remote working during the coronavirus quarantine period, by colleagues at Royds Withy King LLP and Bath Mind. Here I share the questions put to me by Royds Withy King's Director of HR, and my researched notes for [...]

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]]> Working Well At Home: 11 resource links on mentally-healthy remote working during the coronavirus quarantine https://arabellatresilian.com/working-well-at-home-11-resource-links/ Wed, 15 Apr 2020 14:56:14 +0000 https://arabellatresilian.com/?p=5399 I've been doing some research on working well at home during the Covid-19 quarantine period. Below is a collection of useful links I found for those of us working from home at this time, to read or share with your colleagues. Three key points on 'Working Well at Home' have really stood out to me [...]

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