mindfulness Archives - Arabella Tresilian Mediation Mediation, Dispute Resolution and Conflict Management Services Tue, 06 Apr 2021 07:24:36 +0000 en-GB hourly 1 https://wordpress.org/?v=7.0 https://arabellatresilian.com/wp-content/uploads/2018/02/cropped-AT-_icon-1-32x32.png mindfulness Archives - Arabella Tresilian Mediation 32 32 A meditation for developing mindful awareness of our conflict experience https://arabellatresilian.com/a-meditation-for-developing-mindful-awareness-of-our-conflict-experience/ Tue, 06 Apr 2021 07:24:36 +0000 https://arabellatresilian.com/?p=5634 https://youtu.be/W8e_tAEM80k Tara Brach leads a guided meditation ~ The Practice of RAIN The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness and compassion to difficult emotions. With practice, we can find our way home to open-hearted presence in the midst of whatever arises. For more information and resources on the [...]

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]]> Mindfulness for Developers at Mayden Academy https://arabellatresilian.com/mayden-academy/ Wed, 03 Oct 2018 14:58:16 +0000 http://arabellatresilian.com/?p=5064 Running my 'Mindfulness for Developers' course at Mayden Academy Mayden Academy is an extraordinary place for anyone who has ever thought, "Could I be a coder?". If you want to learn to be a full stack developer in 16 weeks, Mayden Academy in Bath is the place to go. You can know that you really [...]

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]]> My new workshop: Mindfulness for Developers https://arabellatresilian.com/my-new-workshop-mindfulness-for-developers/ Fri, 22 Jun 2018 11:23:29 +0000 http://arabellatresilian.com/?p=4937 I'm really delighted to tell you about my new workshop: Mindfulness for Developers. The developer’s brain works hard. Billions of neurons hyperwire to enable the coder to think multidimensionally for hours a day, under complex deadlines, day after day. An understanding of what keeps the brain/mind fresh makes for a more fulfilling and productive career. [...]

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