Meditation Archives - Arabella Tresilian Mediation Mediation, Dispute Resolution and Conflict Management Services Tue, 06 Apr 2021 07:24:36 +0000 en-GB hourly 1 https://wordpress.org/?v=7.0 https://arabellatresilian.com/wp-content/uploads/2018/02/cropped-AT-_icon-1-32x32.png Meditation Archives - Arabella Tresilian Mediation 32 32 A meditation for developing mindful awareness of our conflict experience https://arabellatresilian.com/a-meditation-for-developing-mindful-awareness-of-our-conflict-experience/ Tue, 06 Apr 2021 07:24:36 +0000 https://arabellatresilian.com/?p=5634 https://youtu.be/W8e_tAEM80k Tara Brach leads a guided meditation ~ The Practice of RAIN The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness and compassion to difficult emotions. With practice, we can find our way home to open-hearted presence in the midst of whatever arises. For more information and resources on the [...]

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